What is Self-Defence?


Self-Defence is a set of awareness, assertiveness, verbal confrontation skills
with safety strategies and physical techniques that enable someone to successfully  escape, resist and survive violent attacks.
Our Self-Defence class provides psychological awareness and verbal skills, not just physical training.


What will I learn?
  • Striking Techniques
  • Defence using attackers own force against themselves
  • Immobilizing and Restraining Methods
  • Defence from the ground against standing attackers
  • Unarmed Defence against knife attacks
  • Defence against Multiple Attackers
  • Reality Based Sparring


Improvised Weapons

Use of walking stick, Umbrella & Pen
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